High-Calorie Power Pasta Recipe for Muscle Gain (840+ Kcal)
Weight Gain Pasta Recipe: 800+ Calories of Pure Fuel
To grow, you need to consume more than you expend. But the secret to quality muscle gain lies in the balance of complex carbohydrates and animal protein. This anabolic pasta will provide the energy for heavy workouts and give your body all the essential amino acids needed for recovery.
Nutrients and Ingredients
This meal is a powerful foundation for your progress. We’ve calculated the macro distribution to ensure you get maximum benefit without excess fat gain.
🔥 Power Pasta: Max Mass Gain
⚡ 840 Kcal🥩 P: 52g🥑 F: 32g🍝 C: 86g
Ingredient
Amount
Muscle Growth Benefit
Durum Wheat Pasta
120g
Glycogen Energy and Endurance
Beef Tenderloin
150g
Creatine Pure Protein + Iron
Pesto Sauce
2 tbsp
Fats Caloric Density
Parmesan
20g
Amino Acid Profile
Olive Oil
1 tbsp
Hormones Testosterone Support
Step-by-Step Cooking Guide
The Carb Base: Boil the pasta in salted water until al dente. Do not rinse it — the starch helps the sauce stick to the noodles better.
The Protein: Slice the beef tenderloin into thin strips. Sear over high heat with garlic and rosemary for 5–7 minutes. The meat should remain juicy inside.
The Mix: Add the cooked pasta to the pan with the beef. Remove from heat and stir in the pesto sauce. Mix thoroughly so every piece is evenly coated.
The Final Touch: Plate the dish and top with grated Parmesan and fresh basil. For optimal mass gain, it’s best to consume this meal within 30–60 minutes post-workout.